After you have undergone treatment with us, there is generally a 14 day wait to find out the results of the procedure. Stress can play a big factor, so we have the following suggestions to help you relax after treatment:

  • Limit the people who you tell about your IVF cycle. (this will help minimize the questions from friends and family)
  • Massages
  • Acupuncture
  • Facials
  • Pedicures
  • Spa
  • Aromatherapy
  • Go to the movies
  • Read a book
  • Listen to music
  • Yoga
  • Meditation
  • Reiki
  • Write down your experience¬†in a diary

There is scientific evidence that if you write down challenging experiences, this significantly increases your well-being and minimizes your anxiety. Even if you do not show it to anybody.